It doesn't have to be seven consecutive days!

 

A friend of mine bought this book and it was very powerful. He practised the techniques as described, rather than thinking about practising them, and big changes happened.

 

This is the sort of thing that can happen with well applied NLP, providing you check your environment - that is that the people around you are ready to come with you when you move, or you only move as fast as they are able to accept.   How far do you want to go, and where are you starting from?

 

I think this was the first of the "I can make you.." series.

 

This is not about recipes and calorie counting.  One of the characteristics of human beings is when we know we should not do something we have to think about it to know we should not be doing it.  "Not" eating this or that means we always have this or that in our mind.